Project Iron, Boot Camp, Pilates, and Yoga Classes in Cary, NC

Project Iron offers a comprehensive total body strength training experience that blends corrective exercises with foundation-building in a high-energy, fun environment. You'll receive a customized approach within a class atmosphere, helping you sculpt your body while boosting energy, longevity, and endurance. This class provides the best of both worlds—1-on-1 personal training benefits in a group setting.

Key Advantages:

• Customized approach tailored to individual needs within a group setting
• High-energy, fun environment that keeps you motivated
• Corrective exercises combined with strength training for well-rounded fitness
• Improves energy, longevity, and endurance
• Offers the benefits of personal training at a fraction of the cost

This beginner-friendly Hatha yoga class is the ultimate way to relax and release stress, regardless of your fitness level. Focusing on posture and breathing techniques, it helps ground you in the present and ease tension stored in your body. Beyond fostering a sense of calm, Hatha yoga enhances mobility, balance, and energy levels, making it an excellent way to reset your mind and body at the start of your week.

Get ready to push your limits with our intense Project Boot Camp class. This workout combines strength training and metabolic circuits to build muscle, increase endurance, and torch calories. Perfect for those looking to achieve their fitness goals in a challenging and motivating environment.

Enhance your flexibility, strength, and posture with our Pilates class. This low-impact workout focuses on core engagement and controlled movements to improve overall body alignment and balance. Perfect for individuals of all fitness levels, PiLates is a great way to tone your muscles and reduce stress.