Muscle Activation Technique®

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Muscle Activation Technique®

24/7 Availability by Appointment Only

1 Week Free Trial & Unlimited Group Classes for Level 4 Members

Free, Scheduled Tours Are Available

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How to Sign Up for Classes and Purchase Services

  1. Download the GymMaster app.
  2. Click "Join Club."
  3. Scroll to the bottom of the screen and look for Cary Fit Project.
  4. Select Cary Fit Project.
  5. Choose your preferred membership, class package, or service.
  6. Enter your personal information and set up your account; click submit when you're done.
  7. Accept the terms and conditions.
  8. Move on to the payment method and input your billing information.
  9. Now you can sign up for classes, see account info, and edit memberships
  10. Contact Lindsey to begin new client onboarding!

Unlock Peak Performance With MAT® Therapy!

Muscle Activation Technique® (MAT®) is a specialized therapeutic approach that pinpoints and corrects underlying muscular imbalances often responsible for pain, limited mobility, and decreased athletic performance.


Why is MAT Unique and Effective?

  1. Root Cause Focus: Unlike conventional therapies that may address symptoms, MAT delves deeper to uncover the root causes of muscular dysfunction. By strengthening weak muscles, it effectively addresses the source of many musculoskeletal problems. 
  2. Non-Invasive and Gentle: MAT employs safe, hands-on techniques that are suitable for people of all ages, from athletes to those recovering from injuries. 
  3. Holistic Perspective: Recognizing the interconnectedness of the body's systems, MAT aims to restore overall balance and function. 
  4. Personalized Care: Each MAT session is tailored to the individual's specific needs, ensuring a customized treatment plan.


How Does MAT Work?

  1. Comprehensive Assessment: A skilled MAT practitioner conducts a thorough evaluation to identify weak or inhibited muscles. 
  2. Muscle Activation: Using precise techniques, the practitioner helps these muscles regain their ability to contract effectively. 
  3. Re-Education: The patient is guided through exercises or stretches to retrain the body to use these muscles correctly.


Benefits of MAT

  1. Improve Muscular Alignment: Alleviates discomfort associated with muscular imbalances. 
  2. Enhanced Mobility: Improves range of motion and flexibility. 
  3. Optimized Athletic Performance: Boosts strength, power, and endurance. 
  4. Improved Posture and Alignment: Promotes better body mechanics and reduces strain. 
  5. Injury Prevention: Reduces the risk of future injuries by addressing underlying weaknesses. 
  6. Faster Recovery: Aids in healing from injuries and conditions.
  7. Improves Muscular Imbalances Globally, Through Your Whole Body: What sets us apart is our method of checks and balances to be sure you are moving in the right direction.


MAT offers a distinctive and effective approach to musculoskeletal health. By targeting the root causes of muscular dysfunction, it empowers individuals to achieve optimal well-being and performance. 


Price

$120 an hour or $70 for 30 minutes.


Includes 24/7 access to the gym.

Reviews

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I’ve been really impressed with this gym! The quality of the training sessions is top-notch, and the variety of equipment available ensures that you can mix up your workouts as much as you like. The owner, Lindsey, is incredibly knowledgeable about exercise, fitness, and nutrition, and her expertise in managing chronic pain is a huge plus. Her skills as a life coach also make a big difference, offering valuable insights into mental health. Highly recommend!

- E. Palma, Google Review

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