Nutrition & Dietitian Consulting

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Nutrition & Dietitian Consulting in Cary, NC

24/7 Availability by Appointment Only

1 Week Free Trial & Unlimited Group Classes for Level 4 Members

Free, Scheduled Tours Are Available

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How to Sign Up for Classes and Purchase Services

  1. Download the GymMaster app.
  2. Click "Join Club."
  3. Scroll to the bottom of the screen and look for Cary Fit Project.
  4. Select Cary Fit Project.
  5. Choose your preferred membership, class package, or service.
  6. Enter your personal information and set up your account; click submit when you're done.
  7. Accept the terms and conditions.
  8. Move on to the payment method and input your billing information.
  9. Now you can sign up for classes, see account info, and edit memberships
  10. Contact Lindsey to begin new client onboarding!

Personalized Nutrition Counseling Services in Cary, NC

Enhance your physical and mental well-being with personalized nutrition counseling in Cary, NC. Our registered dietitian and nutritional specialists offer tailored plans that address both your nutritional needs and overall well-being. Achieve your goals with Cary Fit Project.


Personalized Nutrition Plans Tailored to Your Mind and Body 

At Cary Fit Project, we believe that a holistic approach to wellness is essential for achieving lasting results. Our team of registered dietitians and nutritional specialists offers personalized consulting services that address both your nutritional needs, mental health, and overall well-being.


Why Choose Cary Fit Project for Nutrition & Dietitian Consulting? 

  1. Mind-Body Connection: Our nutrition plans are designed to support your overall well-being, considering the interconnectedness of physical and mental health. 
  2. Personalized Guidance: Benefit from the expertise of our registered dietitian who will create customized plans tailored to your unique needs and goals. 
  3. Mental Health Support: Our team is trained to address the psychological aspects of nutrition, helping you develop healthy eating habits and manage stress. 
  4. Results-Driven Approach: Our nutrition counseling is focused on delivering measurable results, whether you're looking to improve your physical health, boost your mood, or enhance your overall well-being.


Our Services 

  1. Weight Loss Plans: Develop customized plans to help you achieve your weight loss goals while supporting your mental health. 
  2. Muscle Building Plans: Create nutrition strategies to support muscle growth and strength development, while addressing the psychological benefits of exercise. 
  3. Sports/Performance Nutrition: Optimize your diet for peak athletic performance, recovery, and injury prevention. 
  4. Meal Prepping/Planning/Recipes: Receive personalized meal plans, recipes, and tips to make healthy eating easy and enjoyable, while promoting stress reduction and mindfulness. 
  5. Medical Nutrition Therapy: Address specific dietary needs related to chronic conditions such as diabetes, high blood pressure, kidney disease, and IBS, incorporating strategies to support your mental health. 
  6. Accountability: Benefit from ongoing support and accountability to stay on track and achieve your goals, while addressing any mental health challenges you may face.


Our Approach 

Our approach is centered on providing personalized guidance and support that addresses both your nutritional needs and mental health. We'll work with you to understand your unique goals, preferences, and lifestyle to create a nutrition plan that fits seamlessly into your life and supports your overall well-being. 


Pricing

We offer flexible pricing options to meet your unique needs. To get a personalized quote, please contact us directly.


Our services include:


Comprehensive Packages:

  • In-depth consultations with personalized meal plans and accountability coaching.
  • Ongoing support and adjustments to your plan.


A la Carte Services:

  • Initial consultations with or without customized meal plans.
  • Follow-up appointments for questions, concerns, or plan changes.


Let us know your goals, and we'll create a plan that's right for you.


I’ve been working out for about three months at Cary FIT and I love the gym, the program, and the people. Personally, Lindsey, the owner, cares/follows up with phone calls, listens, and suggests. She’s made a big difference to me stepping up to come regularly. Physically, it’s a clean, well-lighted place With a great selection of well-maintained equipment. I like that it’s not too big and not too small – freedom to move, but I’m there to work -the size helps me to stay focused and adds to the personable feel. I attend a group weights class and also enjoy the other women in the group. Everybody’s very encouraging & friendly while focused on fitness. I highly recommend it to anyone. And I’ve been to many gyms over the decades.

- Cynthia Renee, Google Review

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