Wellness Coaching

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Wellness Coaching Services in Cary, NC

24/7 Availability by Appointment Only

1 Week Free Trial & Unlimited Group Classes for Level 4 Members

Free, Scheduled Tours Are Available

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How to Sign Up for Classes and Purchase Services

  1. Download the GymMaster app.
  2. Click "Join Club."
  3. Scroll to the bottom of the screen and look for Cary Fit Project.
  4. Select Cary Fit Project.
  5. Choose your preferred membership, class package, or service.
  6. Enter your personal information and set up your account; click submit when you're done.
  7. Accept the terms and conditions.
  8. Move on to the payment method and input your billing information.
  9. Now you can sign up for classes, see account info, and edit memberships
  10. Contact Lindsey to begin new client onboarding!

Transform Your Life with Wellness Coaching at Cary Fit Project Gym

Looking to take control of your health and wellness? Cary Fit Project Gym in Cary, NC, offers a comprehensive wellness coaching package designed to meet your unique needs. Our expert team provides personalized coaching to help you with the following and more:


  • Stress management
  • Weight loss
  • Consistency and habit-building
  • Sleep hygiene
  • Nutrition counseling
  • Personal training guidance
  • Rest and recovery


Request a call back from us today to get started on your wellness journey.


Why You Need Wellness Coaching

Are you struggling to maintain a healthy lifestyle? Our wellness coaching program is here to help you achieve your goals. Whether you're aiming to manage stress, lose weight, or build better habits, our dedicated team is ready to support you every step of the way.


To get you started, we offer a 3-step wellness plan designed to guide you toward success.


  1. Get a Consultation: Your wellness journey begins with a 60-minute consultation and an online wellness assessment. This step allows us to understand your unique goals and health background, so we can tailor our coaching approach specifically to your needs.
  2. Meet With Your Coach: Following your consultation, you’ll meet with your coach for 20 to 30-minute sessions once a week. These sessions are designed to help you build healthy habits independently while providing the support needed to achieve your goals.
  3. Continue With Your Journey: Your coaching experience will conclude with a 30 to 60-minute session to review and consolidate everything you've accomplished. By the end, you'll feel confident and empowered to pursue your next wellness goal.


Contact us to learn more about how our wellness coaching can benefit you.


What Makes Wellness Coaching at Cary Fit Project Gym Stand Out

Choosing Cary Fit Project for your wellness coaching means you're opting for a program that's designed with your success in mind. Here's what sets us apart:


  • Work with professionals holding a master's degree in muscle activation technique
  • Discounted rates for corporate programs
  • Education and empowerment for better health and fitness
  • Focus on longevity and habit-changing alternatives
  • Offers 24/7 access to the gym


Request a call back from us to start your wellness journey today.


Get in Touch with Us

Ready to transform your life with our wellness coaching program? Contact Cary Fit Project in Cary, NC, to get started. Our team is here to support you every step of the way.

Reviews

Unlimited Group Classes for Level 4 Members

Call or Text

1 Week Free Trial

Call or Text

Wellness Coaching Package

Transform your health and well-being with our comprehensive Wellness Coaching Package. Designed to support you every step of the way, this package offers personalized guidance from our expert staff, helping you build lasting, healthy habits.

  • $99 Every Month

    Invest in your health with an affordable monthly fee that provides you with personalized coaching and ongoing support.

  • Valid for 3 Months

    This package is designed to give you consistent, long-term support over a 3-month period, allowing ample time to develop and solidify new, healthy habits.

  • 60-Minute Wellness Evaluation

    Kick off your journey with a comprehensive 60-minute evaluation to assess your current health status and identify your unique wellness goals. This session helps us create a customized plan tailored to your needs.

  • 20 to 30-Minute Weekly Sessions Over 3 Months

    Meet with your coach weekly for 20-30 minutes, providing regular guidance and accountability. These sessions are designed to keep you on track and help you overcome any challenges you encounter.

  • Coaching Insight From Our Staff

    Benefit from the knowledge and experience of our expert coaching team, who will provide you with practical advice and insights to help you reach your wellness goals.

  • 30 to 60-Minute Concluding Session

    Wrap up your coaching journey with a 30 to 60-minute session that reviews your progress and reinforces the healthy habits you’ve developed. This final session ensures you leave feeling confident and prepared to continue your wellness journey independently.

  • Guidance Across the Full Spectrum of Health and Wellness

    Receive comprehensive support that covers all aspects of wellness, from nutrition and exercise to stress management and mental well-being. Our holistic approach ensures you achieve a balanced and sustainable lifestyle.

This is THE BEST gym I have ever walked into. Their focus on form and strength and moving at your own speed in group classes is the exact reason why I’ve not quit yet another workout routine. Lindsay is insanely knowledgeable about muscle groups and avoiding injuries. Ten stars

- Kristyn Sewell, Google Review

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